Water | 47.16g |
Energy | 282.0kcal |
Energy | 1182.0kJ |
Protein | 16.24g |
Total lipid (fat) | 16.18g |
Ash | 2.44g |
Carbohydrate, by difference | 17.97g |
Fiber, total dietary | 1.0g |
Sugars, total | 4.16g |
Sucrose | 0.0g |
Glucose (dextrose) | 1.38g |
Fructose | 1.86g |
Lactose | 0.54g |
Maltose | 0.38g |
Galactose | 0.0g |
Calcium, Ca | 150.0mg |
Iron, Fe | 2.35mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 165.0mg |
Potassium, K | 226.0mg |
Sodium, Na | 617.0mg |
Zinc, Zn | 2.77mg |
Copper, Cu | 0.081mg |
Manganese, Mn | 0.198mg |
Selenium, Se | 17.9??g |
Vitamin C, total ascorbic acid | 2.9mg |
Thiamin | 0.231mg |
Riboflavin | 0.204mg |
Niacin | 3.462mg |
Vitamin B-6 | 0.214mg |
Folate, total | 43.0??g |
Folic acid | 26.0??g |
Folate, food | 17.0??g |
Folate, DFE | 61.0??g |
Choline, total | 43.7mg |
Vitamin B-12 | 1.28??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 44.0??g |
Retinol | 40.0??g |
Carotene, beta | 51.0??g |
Carotene, alpha | 1.0??g |
Cryptoxanthin, beta | 3.0??g |
Vitamin A, IU | 220.0IU |
Lycopene | 980.0??g |
Lutein + zeaxanthin | 17.0??g |
Vitamin E (alpha-tocopherol) | 0.35mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.2??g |
Vitamin D | 7.0IU |
Vitamin K (phylloquinone) | 4.7??g |
Fatty acids, total saturated | 6.96g |
4:0 | 0.082g |
6:0 | 0.07g |
8:0 | 0.049g |
10:0 | 0.121g |
12:0 | 0.138g |
14:0 | 0.714g |
15:0 | 0.095g |
16:0 | 3.556g |
17:0 | 0.153g |
18:0 | 1.94g |
20:0 | 0.023g |
22:0 | 0.01g |
24:0 | 0.006g |
Fatty acids, total monounsaturated | 6.001g |
14:1 | 0.129g |
15:1 | 0.0g |
16:1 undifferentiated | 0.41g |
16:1 c | 0.36g |
16:1 t | 0.051g |
17:1 | 0.096g |
18:1 undifferentiated | 5.304g |
18:1 c | 4.735g |
18:1 t | 0.569g |
20:1 | 0.05g |
22:1 undifferentiated | 0.009g |
22:1 c | 0.009g |
22:1 t | 0.0g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 1.314g |
18:2 undifferentiated | 1.115g |
18:2 n-6 c,c | 0.931g |
18:2 CLAs | 0.083g |
18:2 t not further defined | 0.101g |
18:3 undifferentiated | 0.116g |
18:3 n-3 c,c,c (ALA) | 0.112g |
18:3 n-6 c,c,c | 0.004g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.005g |
20:3 undifferentiated | 0.021g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.018g |
20:4 undifferentiated | 0.031g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.007g |
22:5 n-3 (DPA) | 0.011g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.721g |
Fatty acids, total trans-monoenoic | 0.62g |
Fatty acids, total trans-polyenoic | 0.101g |
Cholesterol | 50.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |